How to convert grams of sugar to cups (with any type of sugar!) (2023)

If you need to convertgrams of sugar per cup, check out this informative article that has all the tips and tricks you need. Granulated sugar, brown sugar, powdered sugar, unrefined sugar or alternative sweeteners are included! Don't play guessing games while cooking or baking, find out how to convert grams of sugar to cups today!

Turn grams of sugar into cups

Sugar is the main ingredient in many recipes, especially inbaking. Too much or too little can affect not only the taste but also the texture. Therefore, taking the time to check how many grams of sugar are in a cup is essential to get a perfect result.

Howuniversal ingredients, sugar is measured in different ways depending on the type of recipe in which it is used. The recipe, which originated in the United States, probably measures the sugar in cups. Even some recipes in England are measured in cups. However, in most places in the world, sugar is measured in grams.

How to convert grams of sugar to cups (with any type of sugar!) (1)
Jump to:
  • Turn grams of sugar into cups
  • Metric vs. US regular measurements
  • grams vs cups
  • Different grams for different ingredients
  • 1. Granulated sugar
  • 2. Brown sugar
  • 3. Powdered sugar
  • 4. Unrefined sugar
  • 5. Other Sweeteners
  • More measurement conversions
  • 💬 Comments

Metric vs. US regular measurements

Grams is a universal unit of measurement that is a partmetric system. In the kitchen, grams are used to measure dry ingredients such as flour and sugar. They can also be used to measure solid foods such as meat.

Most countries in the world use the metric system. However, in the United States, we use a system of measurement known ascommon American system.

Instead of grams and other metric units such as liters and milliliters, the US customary system measures inchesounces, pints, quarts and gallons. However, different units of measurement are not the only differences.

grams vs cups

In other countries we play (litry i military) are used not only for measuring food for packaging, but also for cooking. For example, looking at a recipe from Europe, all the ingredients will bemeasured in grams(o milliliters o liters for fluids).

However, while packaged food isweighed in ouncesand other units of measurement in the United States, regulations generally do not follow this format. Instead, recipes in the United States use measuring tools such as teaspoons, tablespoons, and cups.

This is the main reason for converting fromgrams per cupAre needed.

(Video) How Many Cups Of Sugar In 500 Grams/How To measure Sugar with cups

Different grams for different ingredients

While the measuring cup is always the same size as what you put in the measuring cupIt won't always weigh the same.Therefore, when converting from grams to cups, it is important to look for the correct conversion for each ingredient.

This applies not onlyconvert different foodssuch as flour and sugar or oats and rice, but also foods of the same category. For example, sugar.

Although all types of sugar come from the same place, sugar canethey are not all the same. Granulated sugar is usually what people mean when they just say "sugar."

However, there is also brown sugar, powdered sugar, and unrefined sugar, as well as many other special types of sugar. Thesedifferent types of sugarthis will always be noted in the recipe. What the recipe won't notice is that these different sugars have different densities.

OnLibra 1 cup powdered sugar in gramsdiffers from the weight of a cup of brown sugar, especially if the directions call for packaged brown sugar. Also, the gram weight of 1 cup of powdered sugar is different from the weight of 1 cup of brown sugar and 1 cup of granulated sugar.

They are all listed below so you canyou can find every conversion quicklywhile baking.

1. Granulated sugar

The best way to measure grams is to use afood scale. The food scale will give an accurate measurement to the decimal place. This is the reason why many chefs prefer to use grams to get the most accurate weight of each ingredient.

However, even with the ability to obtain a measurement with accuracy to the decimal place, many recipesstill completeweight in grams.

For that that's 200.86 grams of sugar in 1 cup.Most chefs round this down (I know, this is not a typical rounding rule.) to 200 grams in 1 cup of sugar.

(Video) How many grams are in one cup? | Baking conversion 101 Episode 1

It's not that common in the US to have a food scale since we've been using itcups.*For best baking results, you may want to take a kitchen scale on your next shopping trip!

2. Brown sugar

While brown sugar starts out as granulated sugar, it isnot the same weightin grams This is due to the addition of molasses.

Brown sugar is made by mixingmolasseswith white granulated sugar. This is where it gets its rich, dark color and flavor. It also increases the density of the sugar. Therefore, a cup of brown sugar weighs more than a cup of white sugar.

There are 220 grams of brown sugar in 1 standard scoop.

3. Powdered sugar

On the other side of the spectrum is powdered sugar. Icing sugar is also made from powdered sugarless dense.

Powdered sugar is granulated sugar that has beenmore processed.Basically, this means that it is mixed until the sugar granules are very fine.

The result is a white powdered sugar substance used inmaking icingand other confectionery delicacies (therefore it is also called confectioner's sugar).

Measuring powdered sugar in grams, there are 120 grams of powdered sugar in 1 cup.

4. Unrefined sugar

Before the sugar is processed into smaller granules, this is consideredraw sugar. Unrefined sugar is usually caramel in color because it has not undergone any processing. The pellets are also bigger and even heavier.

(Video) How many grams of sugar in a tablespoon

Traditional baking recipes generally do not call for raw sugar. This is due to many factors. One of them is unrefined sugardoes not includein recipes as easily as granulated sugar.

Therefore, larger granules can change the sumtexturefrom the recipe

However, as more and more people start moving away from processed foods, they are beginning to explore the use of sugar in its raw form. If you're using raw sugar instead of granulated sugar, you may need to mix the batter or battermore detailedto give the granules extra time to dissolve.

You will also need to use the following conversion to get the correct weight:There are 250 grams of unrefined sugar in 1 cup.

5. Other Sweeteners

Sugar is not the only sweetener used inbaking. Whether you're looking for a sugar-free sweetener or a natural alternative, you need to know the grams of each ingredient.

Note that while this is the number of grams in each cup, if you use any of these as a sugar substitute, it may not be an exact 1:1 swap. For best results, fFind the sugar substitute ratio for each and adjust as needed.

  • stewia- 1 cup of stevia is 105 grams.
  • Honey- There are 335 grams of honey in 1 cup.
  • Maple syrup- Maple syrup yields 312 grams per cup.
  • corn syrup- There are 326 grams of corn syrup in 1 cup.

More measurement conversions

cup spoonsounces per quarterliters in a gallon
pint cupscups in the roommilliliters in a cup
Teaspoons to TeaspoonsHow to measure butterspoons in an ounce
grams of sugar into teaspoonsgrams in a cupounce in a cup
ounce in the drinkSpoons In ¼ Cupgallon cups

We hope you feel confident turning grams of sugar into cups! Let us know if you have additional questions in the comments section below.

How to convert grams of sugar to cups (with any type of sugar!) (2)

Angela @

Angela is a home chef who developed a passion for cooking and baking at a young age in her grandmother's kitchen. After many years in the foodservice industry, she now enjoys sharing all of her family's favorite recipes and creating delicious dinners and amazing dessert recipes here at Bake It With Love.

(Video) Converting Grams to Cup for Measurements


How do you convert grams of sugar to cups? ›

These charts help you go between cups, grams, and ounces, depending on what your recipe calls for.
White Sugar (Granulated)
1/2 cup100 g3.55 oz
2/3 cup134 g4.73 oz
3/4 cup150 g5.3 oz
1 cup201 g7.1 oz
3 more rows
Nov 19, 2020

How do you convert grams of sugar? ›

You simply identify the grams of sugar listed, either for one serving or per container, and convert this quantity into teaspoons; simply divide the grams by four.

How do I convert grams to cups? ›

How to convert grams to cups. You convert grams to cups by dividing the weight of the ingredient in grams by 236.588236 times the density of the ingredient.

What is 1 cup sugar in grams? ›

Cups to Grams Conversion Table
Ingredient1 cup⅓ cup
Sugar (granulated)200g65g
Icing Sugar100g35g
Brown Sugar180g60g
Cornflour (corn starch)120g40g
13 more rows

How much is 1 gram of sugar? ›

Because one gram of sugar equals 0.24 teaspoons, you may convert using this easy formula: What is this? The sugar in teaspoons is calculated by multiplying the grams by 0.24.

How much is 100g sugar in cup? ›

100g of regular, granulated sugar is equal to ½ a cup.

How many grams in a cup? ›

To convert cups to grams, you multiply the number of cups by 237. For example, if you want to know how many grams are in ½ cup, you multiply 237 by ½. So, there are about 118.5 grams in ½ cup.

What size is 1 gram of sugar? ›

Surprisingly though, a gram of sugar weighed in just a tad shy of 1/4 tsp by volume.

How many grams is 2 cup of sugar? ›

there are 400 grams in 2 cups of granulated sugar.

How to turn 7 grams to cups? ›

What is 7 grams in cups?
  1. ⁠ 7g. ⁠ of. Water. ⁠ is equal to. ...
  2. 👉 5 grams. ⁠ = 1/64 cup. ⁠ or. ...
  3. ⁠ ​ ⁠ = ⁠ cup or. ⁠ ...
  4. To convert. 7g. ⁠ to cups, you can simply use. 1/32 cup. ⁠ ...
  5. Some measuring cups and measuring spoons also show cooking measurements for ounces. To convert. 7g. ⁠ to oz, you can use. 1/4 oz.

How do you convert grams into tablespoons and cups? ›

1 gram equals to 0.0676 tablespoon,
  1. 1 gram equals to 0.0676 tablespoon,
  2. or 1 g = 0.07 tbsp.
  3. 1 g ÷ 14.79 = .0676 tbsp.
  4. 1 g ÷ 14.79 = 0.0676 tbsp.
  5. All the measurements are given for level tablespoons (not heaped tablespoons).
  6. US tablespoon is used for recipes in the US.
Feb 9, 2022

What is 50g sugar in cups? ›

1/2 cup

How many cups is 30g sugar? ›

30 grams sugar to cups

How many cups is 30 grams of sugar? 30 grams of granulated sugar equal 0.15 cups.

Is 200 grams of sugar 1 cup? ›

200 grams sugar to cups

200 grams of granulated sugar equal 1 cup. Here is a chart to convert 200 g of other types of sugar into cups.

What does 1g sugar mean? ›

If you see 1 gram of sugar, this means that the food provides 1 gram of sugar from a single serving. Keep in mind that there may be more than one serving in a package of food. All carbohydrates except fiber have 4 calories in a gram.

Is 1 gram of sugar a teaspoon? ›

4 grams of sugar = 1 teaspoon

The average American adult, teenager, and child consumes about 17 teaspoons of added sugar a day, or about 270 calories.

Is 1 teaspoon of sugar 1 gram? ›

One rounded teaspoon (tsp.) of sugar weighs approximately 5 grams.

How many cups is 500g sugar? ›

500 grams sugar to cups

How many cups is 500 grams of sugar? 500 grams of granulated sugar equals 2.5 cups.

What's 200 grams in cups? ›

200 Grams To Cups For Butter
US Measuring CupsGrams
1 cup225 g
7/8 cup200 g
¾ cup170 g
2/3 cup150 g
6 more rows
Oct 30, 2022

How much is 50 grams of sugar? ›

How much sugar is 50 grams? 50 grams of granulated sugar equals 4 tablespoons or 12 teaspoons of sugar.

Is 250 grams the same as a cup? ›

How many cups is 250 grams of water? 250 grams of water equal 1.06 cups. Other liquid ingredients are listed below.

How much is 70 g of sugar in cups? ›

70 grams sugar to cups

70 grams of granulated sugar equal 0.35 cups.

How many grams is a half a cup? ›

1/2 cup = 115g. 2/3 cup = 153.3g. 3/4 cup = 176.7g. 1 cup = 231g.

Is 1 gram alot of sugar? ›

Remember that 1 gram of sugar is just for one serving. Thus, if you eat an entire container that has several servings in it, you could significantly increase your calorie intake. Look at the very top of the label to determine the single portion size and how many of those servings are in a container.

Is 1 gram of sugar 1 tablespoon? ›

One teaspoon of sugar is equivalent to 4 grams and about 16 calories. Since there are 3 teaspoons in 1 tablespoon, that means 1 tablespoon of sugar is equivalent to 12 grams of sugar and a total of about 50 calories.

Is 1 gram of sugar a tablespoon? ›

Notice that there is not a significant difference in weight between a tablespoon of sugar in the U.S. and the UK. In fact, most recipes will simply round this out to 12 grams (for both tablespoons).

How many cups is 1 of sugar? ›

One pound of granulated sugar contains approximately 2 cups.

Is 1 cup of powdered sugar the same as 1 cup of granulated sugar? ›

Generally, it's recommended to use 1 cup of granulated sugar for 1 3/4 cups of powdered sugar. A more accurate (and easier) way to substitute the sugars is based on weight, not volume. If a recipe calls for 1 cup of powdered sugar (4 ounces, or 113 grams), you should use 4 ounces of granulated sugar.

How many grams in 1 cup white granulated sugar? ›

As a rule, 1 cup of sugar weighs 200 grams.

How much is 300 grams of sugar in a cup? ›

How many cups is 300 grams of sugar? 300 grams of granulated sugar equal 1.5 cups.

How many cups is 150 grams of sugar? ›

Sugar. How many cups is 150 grams of sugar? 150 grams of granulated white sugar equal 0.75 cups.

How can I measure my grams without a measuring cup? ›

Use a kitchen scale.

A scale will be useful if you're cooking or baking without measuring cups. By knowing the weight equivalents or using a volume-to-weight conversion chart, you can weigh your ingredients. One fluid ounce of water by volume is equivalent to one ounce of weight.

How do you measure grams without a scale? ›

How to measure with handfuls. Your hands are also good tools for calculating the weight of ingredients without scales. A handful of short pasta equals 40 grams, while a handful of spaghetti is 80 grams. In the case of rice and other grains, a handful equals 45 grams.

How many grams in 1 tbsp cup? ›

Baking Conversion Table
1 tablespoon21.25 grams
1/4 cup85 grams
1 cup340 grams
1/4 teaspoon1.42 grams
82 more rows

Is 2 tablespoons in grams? ›

thus, 2 tablespoons of butter = 29 grams.

How many cups is 120g of granulated sugar? ›

How many cups is 120 grams of sugar? 120 grams of granulated sugar equal 0.6 cups.

How many cups is 40 grams of sugar? ›

Cups To Grams Conversions (Metric)
1/4 cup30 grams
1/3 cup40 grams
3/8 cup45 grams
1/2 cup60 grams
6 more rows

How much is 10 grams of sugar? ›

We recommend keeping snacks to about 10 grams of sugar (about 2 teaspoons) to avoid major blood sugar spikes and crashes.

How much is 160 grams of sugar in cups? ›

Brown Sugar, lightly packed
1 cup160g5 oz
½ cup80g2 ½ oz
⅓ cup60g2 oz
¼ cup45g1 ½ oz
Mar 8, 2022

How many cups is 140 grams of sugar? ›

How many cups is 140 grams of sugar? 140 grams of granulated sugar equal 0.7 cups.

What is 80 grams of sugar in cups? ›

How many cups is 80 grams of sugar? 80 grams of granulated sugar equal 0.4 cups.

Is 250g of sugar 1 cup? ›

How many cups is 250 grams of sugar? 250 grams of granulated sugar equal 1 ¼ cups.

How many cups is 50g sugar? ›

1/2 cup

What is 500g of sugar in cups? ›

How many cups is 500 grams of sugar? 500 grams of granulated sugar equals 2.5 cups.

How many grams is 2 cups all sugar? ›

there are 400 grams in 2 cups of granulated sugar.


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